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The Gunnersons

Blogs for the Gunnersons + RiderX

RiderX

January 2010 - Posts

  • Ski Instructoring – Day 2

    Yesterday was day 2 of the 2010 ski lesson season.

    We got up there early, and I found that my cadet Rosemary (not her real name, in case you haven’t figured it out) fell and hit her head while skiing during the week. She’s fine, but is out for the season. A few other things changed (not unusual early in the series):

    • My missing student “M” would be coming up this week. According to the email that I saw, she had skied hogs before but wasn’t really a big fan of it (sounds like parents taking her up a bit before she was ready).
    • My lower-ability student “H” would be dropping down to a lower class
    • I was getting another student (“Z”). He had been riding Daisy before but I don’t know much more than that.
    • I have a new assistant to help me (we’ll call him “Lemont”).

    Not to bore you with details, but we did one trip up daisy and then two trips up hogs, with a play-in-the-snow break in between the two runs. My goal for right now is mostly around mileage – we’ll do a little on technique (wedge-christie and up/down), but mostly I’m just looking for mileage.

    In the afternoon I got two first-year kids and took them on a couple of trips on daisy. That also went well – I spent a lot of time skiing wedge turns backwards so that I could show them the path that I wanted them to follow and make sure that they were turning out of the fall line on each turn (they need that to be able to progress to steeper slopes). My legs were more than a bit sore after that.

  • Ski Instructoring – Day 1

    Last year my family decided to try the ski instructor thing, and spent the year as cadets for Olympic Ski School. We’d taken lessons from Oly for a long time, and after topping out in their classes got asked to try teaching.

    This year, we all have classes on our own. I have a class of level 1.5 kids – 4 and 5 year olds.

    PSIA (Professional ski instructors of america) uses a 9-level scale to classify skier ability. Level 1 skiers have never skied before (or, perhaps, have only been on skis a few times).

    The kids in my class have been on skis a bit but aren’t quite up to a level 2 class. This isn’t surprising – 3 and 4 year olds don’t have a lot of coordination and may not be able to progress too much in their first year.

    I have 5 kids scheduled in my class, and a cadet (who I’ll call Rosemary) to help me. Four of the kids show up, we put on our skis and shuffle out to the beginner area.

    This will be the first test of the 4 days of clinics that I did in early December. I worked with a great instructor last year, and after a lot of experience teaching other things, I don’t tend to get very nervous.

    My first task is to assess the class. I talked with all the parents before hand and from my discussion with them, all the kids should be at a roughly compatible level, but parents often don’t do a good job of matching their kids to the description in the ski school pamphlet. All the instructors will do this and determine whether we can shuffle students around to better equalize the skill level in classes.

    I watch the four kids shuffle over to the beginner area. This is the first evaluation step – you can tell a lot about how comfortable the kids look with these weird heavy things attached to their feet.

    We start with a straight parallel run down a slope that is just steep enough for them to go forward. They look fine doing this. Next we send them down and ask them to do a few turns. E, J, and A do these turns well, but K says that he doesn’t know how to turn. We talk with him a bit (hard because he’s not very talkative right now), so Rosemary says she will work with K while I take the rest up the magic carpet (aka “conveyer belt”). If they do well enough on this we’ll head up the chair lift. They do nice wedge turns coming down the steeper part of the magic carpet, and my evaluation is that they’re good enough to do daisy. As the last one comes down, one of our level III instructors comes over and says, “take them up Daisy”. We talk a bit about K and he goes over to give Rosemary a hand (it’s a bit hard to start that way as a cadet).

    We end up taking two trips on daisy during the remainder of the lesson. We’re working on linking turns, and we start moving into the next part of the progression – doing straight runs (“french fries”) across the hill, and then wedge (“pizza”) for the turn.

    Next week, we’ll spend some time working on vertical motion, and starting that vertical motion by standing tall on the uphill ski. This will help the uphill ski start carving around the turn *and* unweight the inside ski, so that the kids will start being able to match the inside ski to the outside ski as part of the turn.

    It was a lot of fun and a nice challenge to do this – I stopped coaching soccer when my daughter entered high school, and I’ve been missing that sort of interactions. The kids are a kick and I enjoy being silly with them.

    Late in the lesson we had to stop for a bathroom break (not uncommon in this age group), and then headed in for lunch. I was originally scheduled to have the afternoon off, but I ended up getting a second gig – I’m assisting with my wife in the afternoon of her 4-hour level 1 class. We spent a couple of hours working with kids on the magic carpet – a lot of running around in ski boots and picking kids up.

    Then we spent an hour or so at a preparation clinic for our upcoming level 1 instructor test in February.

    We skied a few hours Sunday morning, but didn’t last long. We are really tired.

    Posted Jan 10 2010, 08:37 PM by ericgu with no comments
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  • 2009 Cycling Summary, 2010 Preview

    I finally imported all my Polar data for last year (complicated because my new laptop doesn’t have an IR port, so I need to go through my old laptop), so here are my stats for the last year.

     

    2009

    2008

    Distance

    2253.3 miles

    1578

    Rides

    84

    75

    Time

    150:24 hours

    110:41

    Average speed

    15.0 MPH

    14.8

    Elevation Gain

    109777’

    80459

    Calories

    81273

    66333

    Min temp

    33.8 (12/3)

    37

    Max temp

    95 (RAMROD)

    84

    Overall, the year was pretty good, featuring both Livestrong and RAMROD. About 50% more mileage than 2008, though I probably spent more time on my rollers in 2008 than 2009, and that doesn’t show up.

    To work on strength I spent the bulk of my rides on the middle ring of my triple, which makes my smallest gear a 39/27. That was pretty painful on group rides when we hit slopes that are 10%+, but it did make a significant difference in my strength during the summer. I did drop down to my 30 on the front on the 7 hills of kirkland, livestrong, and ramrod.

    Next year, my plans are to do 7 hills (the full century version), and then repeat on livestrong and ramrod. I also plan on skiing more so my mileage in the early months may be low – I hope to play some soccer during the week to compensate.

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