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You may have heard mention of limiting the amount of food that you take in while riding to 200-250 cal/hour (or in that range - it varies based on who you are and how hard you are riding). Because that's considerably less than the amount you are expending...
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Armstrong had a fast cadence, and he won a millon Tours de France, so we should all ride at a high cadence, right? If you ask 10 cyclists about the importance of cadence, you'll get 3 different answers and 7 blank looks. Cadence is confusing, but...
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Lots of the cool guys have heart rate monitors. Should you get one? I'm going to assume that you are doing a set of structured workouts. So, if you're doing that, you need to set your training zones. You can do that by taking a percentage that...
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To travel at a given speed, you need to put out a given amount of power. You can either do that by pedalling slowly and putting a lot of pressure on the pedals, or by pedalling faster and putting less pressure on the pedals. Since the more pressure you...
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Initially, you just start riding. Perhaps you're doing it for fitness, or to lose weight, or just for recreation. And then, at some point, you decide that you want to get a bit more serious, so you start riding a bit faster, riding a bit farther....
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Ceramic bearings - bearings with ceramic balls rather than steel balls - are a common choice by the top-end cyclists. So, how much do they really gain you? If I can, I try to figure out what sort of maximum gains you might see when from a specific increase...
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or girls... This is probably the most common suggestion that riders give when asked how to get faster. I know that I got it, and it led me to head out on a lunch ride with some co-workers. At the time, I'd been riding for about a season, and had only...
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This time, we'll talk about whether lighter wheels make you faster. This last summer, I upgrade from a set of Bontrager Race X Lite wheels (which run about 1900 grams) to a custom set from OddsAndEndos (which run around 1500 grams). That's about...
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I've wanted to write more, but I've kept getting involved in big articles, and running out of steam partway through them. Instead of that, I'm going to write a series of short articles about whether something will make you faster or not. First...
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When people first start riding, they rarely have any training philosophy other than "just go out and ride". And initially, that's enough - the mere act of riding at all puts a fair amount of training stress on your system, and you therefore...
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Post 1 of several It's a pretty common question... "I've been riding for a while now, and I'm the slowest in my group. How do I get faster?" There's no simple answer to this question, because getting faster isn't one thing...
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