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A miserable but learning experience...
15 July 07 11:36 AM | ericgu | 2 comment(s)

Yesterday I headed out with a few friends on a 120 mile 8000 ft "training ride". The plan was to start in Enumclaw, ride up to the top of Chinook pass, descend and ride up to the top of Sunrise, eat lunch, and then return back to Enumclaw. I...

Filed under: Ride Report, Nutrition

What makes a good hydration drink?
13 July 07 09:17 PM | ericgu | 1 comment(s)

There are a lot of hydration (aka "sport") drinks out there, ranging from the common Gatorade to esoteric ones like Gleukos . All make claims around why they are the best thing around and why all the other drinks suck. So, I thought I'd...

Filed under: Nutrition